Confirm your location so we can match you with pros near you. Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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Immediately after the massage you may feel light headed or dizzy. We have water available after your massage to help you rehydrate. Please feel free to sit for a few minutes to reconnect and ground yourself before leaving. If it lasts longer than days, please let us know at the next appointment so we can adjust the massage accordingly.