Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Constant sitting weakens the gluteus medius, one of the three primary muscles in the buttock.
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If you have sciatica pain , try this glute stretch. Pulling your knee toward your opposite shoulder can help loosen your glutes and release tension around your sciatic nerve. To do this stretch: Start on your back with your legs extended and your feet flexed upward. Bend and lift your right knee and place your hands around your knee.
Pinterest The almighty squat is in so many workouts for a reason—for many reasons, actually. It's an effective lower-body exercise that works a bunch of muscles at once, including the glutes, quads, and core. You don't need any equipment to do a squat in its most basic form—your weight and gravity give you all the resistance you need—but you can easily add free weights or resistance bands if you want to challenge yourself and continue developing muscle mass and strength. The squat is a very functional exercise , which means it trains a movement pattern that you use in everyday life you should be squatting when you try to lift something heavy off the floor. Different squats serve different purposes.